Kollu Curry

කොල්ලු කරිය · கொள்ளு குழம்பு

Sri Lanka

Kollu Curry

කොල්ලු කරිය · கொள்ளு குழம்பு

Sri Lanka

🥬 Veg🌱 VeganLunchDinner

About

Rich in Tradition and Nutrition: Kollu (Horse Gram) curry is a popular rural Sri Lankan dish, valued for its high protein content and Ayurvedic health benefits. Earthy and Spicy Flavor: Made with roasted kollu, coconut, onions, garlic, curry leaves, and a blend of Sri Lankan spices, it delivers a deep, earthy taste with a hint of spice. Health Benefits: Known to aid digestion, reduce cholesterol, and help with weight management — it’s often recommended in traditional Ayurvedic diets. Versatile and Wholesome: Typically served with red rice, roti, or plain rice; it can be enjoyed as a vegetarian main dish or side curry. Taste of the Countryside: Kollu Curry reflects the simplicity and wellness of Sri Lankan village cuisine — natural, hearty, and full of life.

Commonly found in Sri Lanka

Good to know

Earthy and Spicy Flavor: Made with roasted kollu, coconut, onions, garlic, curry leaves, and a blend of Sri Lankan spices, it delivers a deep, earthy taste with a hint of spice.
Health Benefits: Known to aid digestion, reduce cholesterol, and help with weight management — it’s often recommended in traditional Ayurvedic diets.
Versatile and Wholesome: Typically served with red rice, roti, or plain rice; it can be enjoyed as a vegetarian main dish or side curry.
Taste of the Countryside: Kollu Curry reflects the simplicity and wellness of Sri Lankan village cuisine — natural, hearty, and full of life.

Key ingredients

Roasted Horse Gram (Kollu)Grated CoconutGarlicOnionCurry LeavesMustard SeedsDried ChiliesChili PowderTurmericRoasted Curry PowderTamarind JuiceSaltPepperand Coconut Oil.